Last year, on the last meters of my very first Marathon, i said to myself : "never again...". I still remember my day in bed with fever and the agony of the last kilometres (walk...run... walk ... crawl....).
So, no surprise ; the lessons learnt were forgotten one week after, and I downloaded some training sheets from the Internet in the attempt to "prepare" and avoid the suffering again. I taped them into my wardrobe at the inside of the door, so that i can see them every day.
The (...)
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